14:0 tetradecanoic, myristic, common saturated fatty acid in Salami, pork, beef, less sodium Calculator
Sausages and Luncheon Meats
In 100 g (Grams) of Salami, pork, beef, less sodium there is 0.47 g of 14:0 tetradecanoic, myristic, common saturated fatty acid.
Salami, pork, beef, less sodium
Salami, pork, beef, less sodium is a type of Sausages and Luncheon Meats. The most significant nutrients in Salami, pork, beef, less sodium are listed below.
Water
|
33.74 g
|
33.74
|
g
|
33.74%
|
Energy (calorie)
|
396 kcal
|
396
|
kcal
|
|
Energy (joule)
|
1657 kJ
|
1657
|
kJ
|
|
Protein
|
15.01 g
|
15.01
|
g
|
15.01%
|
Total lipid (fat)
|
30.5 g
|
30.5
|
g
|
30.5%
|
Ash
|
5.37 g
|
5.37
|
g
|
5.37%
|
Carbohydrate, by difference
|
15.38 g
|
15.38
|
g
|
15.38%
|
Fiber, total dietary
|
0.2 g
|
0.2
|
g
|
0.2%
|
Sugars, total
|
6.21 g
|
6.21
|
g
|
6.21%
|
Calcium, Ca
|
94 mg
|
94
|
mg
|
0.09%
|
Iron, Fe
|
1.55 mg
|
1.55
|
mg
|
|
Magnesium, Mg
|
31 mg
|
31
|
mg
|
0.03%
|
Phosphorus, P
|
272 mg
|
272
|
mg
|
0.27%
|
Potassium, K
|
1372 mg
|
1372
|
mg
|
1.37%
|
Sodium, Na
|
623 mg
|
623
|
mg
|
0.62%
|
Zinc, Zn
|
3.08 mg
|
3.08
|
mg
|
|
Copper, Cu
|
0.088 mg
|
0.088
|
mg
|
|
Manganese, Mn
|
0.057 mg
|
0.057
|
mg
|
|
Selenium, Se
|
14.6 µg
|
14.6
|
µg
|
|
Fluoride, F
|
41.2 µg
|
41.2
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.7 mg
|
0.7
|
mg
|
|
Thiamin
|
0.738 mg
|
0.738
|
mg
|
|
Riboflavin
|
0.336 mg
|
0.336
|
mg
|
|
Niacin
|
4.803 mg
|
4.803
|
mg
|
|
Pantothenic acid
|
0.86 mg
|
0.86
|
mg
|
|
Vitamin B-6
|
0.489 mg
|
0.489
|
mg
|
|
Folate, total
|
8 µg
|
8
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
8 µg
|
8
|
µg
|
|
Folate, DFE
|
8 µg
|
8
|
µg
|
|
Vitamin B-12
|
1.76 µg
|
1.76
|
µg
|
|
Vitamin A, RAE
|
4 µg
|
4
|
µg
|
|
Retinol
|
4 µg
|
4
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
12 IU
|
12
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin D (D2 + D3)
|
0.8 µg
|
0.8
|
µg
|
|
Vitamin D
|
32 IU
|
32
|
IU
|
|
Fatty acids, total saturated
|
10.58 g
|
10.58
|
g
|
10.58%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.1 g
|
0.1
|
g
|
0.1%
|
12:0 dodecanoic, lauric fatty acid
|
0.07 g
|
0.07
|
g
|
0.07%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.47 g
|
0.47
|
g
|
0.47%
|
16:0 hexadecanoic, palmitic fatty acid
|
4.53 g
|
4.53
|
g
|
4.53%
|
18:0 octadecanoic, stearic fatty acid
|
3.48 g
|
3.48
|
g
|
3.48%
|
Fatty acids, total monounsaturated
|
13.32 g
|
13.32
|
g
|
13.32%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.89 g
|
0.89
|
g
|
0.89%
|
18:1 undifferentiated
|
8.3 g
|
8.3
|
g
|
8.3%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
3.067 g
|
3.067
|
g
|
3.07%
|
18:2 undifferentiated
|
1.61 g
|
1.61
|
g
|
1.61%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.41 g
|
0.41
|
g
|
0.41%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
90 mg
|
90
|
mg
|
0.09%
|
Phytosterols
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.114 g
|
0.114
|
g
|
0.11%
|
Threonine
|
0.521 g
|
0.521
|
g
|
0.52%
|
Isoleucine
|
0.675 g
|
0.675
|
g
|
0.68%
|
Leucine
|
0.929 g
|
0.929
|
g
|
0.93%
|
Lysine
|
1.107 g
|
1.107
|
g
|
1.11%
|
Methionine
|
0.301 g
|
0.301
|
g
|
0.30%
|
Cystine
|
0.196 g
|
0.196
|
g
|
0.20%
|
Phenylalanine
|
0.481 g
|
0.481
|
g
|
0.48%
|
Tyrosine
|
0.552 g
|
0.552
|
g
|
0.55%
|
Valine
|
0.668 g
|
0.668
|
g
|
0.67%
|
Arginine
|
0.855 g
|
0.855
|
g
|
0.86%
|
Histidine
|
0.359 g
|
0.359
|
g
|
0.36%
|
Alanine
|
0.88 g
|
0.88
|
g
|
0.88%
|
Aspartic acid
|
1.285 g
|
1.285
|
g
|
1.28%
|
Glutamic acid
|
1.929 g
|
1.929
|
g
|
1.93%
|
Glycine
|
1.189 g
|
1.189
|
g
|
1.19%
|
Proline
|
0.831 g
|
0.831
|
g
|
0.83%
|
Serine
|
0.537 g
|
0.537
|
g
|
0.54%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Salami, pork, beef, less sodium